The Newer Trend of Muscle Building (Details Inside)

Pack on muscle mass and get ripped with Isometrics

What is isometric weight training?

Isometric exercises, also known as static strength training, are contractions of a particular muscle for an extended period of time. Simply put, an isometric exercise is one that involves muscle engagement without movement. Instead, you pick one position and hold it.

An overview of Isometrics from Jeff Cavilier from ATHLEAN-X.COM. This guy is phenomenal and has a wealth of information for basically any physical ailment.

The ISOMETRICS MASS PRODUCT: 

With Isometrics Mass You’ll Pack On Bulging Muscle And Superhuman Strength WITHOUT Spending Hours In The Gym Or Performing Dangerous, Joint-Crushing Workout. And It Won’t Matter Your Current Age Or Physical Shape. Isometrics Mass Will Explode Your Muscle Growth FASTER Than You Imagined Possible.

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The Next Big Thing In A Muscle Building Cookbook

Are you a struggling to put on lean muscle? 

Are you struggling to keep on muscle or gain it for that matter?

Are you struggling with the type of diet you need to create an anabolic muscle building environment?

DO YOU WANT THE SECRETS TO BUILD MUSCLE FAST, GET SHREDDED WHILE PREPARING QUICK MEALS WITH THE NEXT BIG THING CONDENSED TO A COOKBOOK? 

INTRODUCING ANABOLIC COOKING

GET YOUR DIGITAL COPY TODAY

Diet and nutrition ARE EXTREMELY important to your weightlifting plan for success.  Primarily because when you start working you essentially you are tearing small micro tears in your muscle fibers and you need the proper diet to heal and rebuild.  By doing so, you are healing, growing and strengthening your body and promoting lean muscle growth.    

This is the highly recommended cookbook that will teach you how to make your daily routine with mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve! It is packed with more than 200 recipes that are:

1. Absolutely Delicious
2. Designed to Enhance Muscle Building
3. Promoting Fat Foss
4. ​Healthy for you and all your family

​Anabolic Cooking will turn you and your daily routine into the cook you never thought you could be…Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!  Like I said in the previous posts, NATURAL.  Do NOT take anything illegal.  Your choice, I know I get it, but natural foods can increase your testosterone and create an anabolic muscle building environment in your body.  REMEMBER a lot of fitness success is knowing and understanding the science behind the process - If you gained it real fast, most likely you will lose it real fast.  Keep it natural. 

Bodybuilding Champion and Top Muscle Building Chef Dave Ruel Has Been Featured In and On

Many Radio Programs, TV Shows, Websites and Magazines Such As:

Testimonials:

I got back in shape in no time and was able to start competing in fitness modeling competitions. I couldn't believe how easy it was, I never felt like I was "dieting".

- Honore Levesque

Pro Fitness Model

If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that's now what I do full time!

With this book, Dave Ruel changed my life, and he will change yours too!

- Lucas Couturier

Ottawa, Canada

A PROPER DIET IS IMPORTANT FOR HEALTH 

AND 

LEAN MUSCLE GROWTH

Product Disclaimer:

The products & the information provided on this web site are not intended to treat, diagnose, cure, prevent or mitigate any condition or disease. As always, consult with your health care professional before taking any medication or nutritional supplement.

United States Federal Trade Commission Affiliate Disclaimer:

Pursuant to the Federal Trade Commission (FTC) Guidelines/Laws; I want to make you aware that I may earn commission from the affiliate link(s) on my site, which are generated directly from WWW.CLICKBANK.COM.  Furthermore, if you opt to purchase the items through my link you will NOT have to pay any additional fees for same.  

  

The Critical Role That Planning Plays In Weightlifting Success

 

Staying motivated during your fitness journey can be tough. Going to the gym or working out at home can sometimes feel like a full-time job in itself.  It's a normal rut to get into, just stay there too long and don't let it get the best of you.  It's especially frustrating for you when you are not seeing the quick results you had envisioned with your fitness goals.  Don't stress and don't worry.  Keep at it and keep checking back to this fitness source.  One day when you least expect it, you will look in the mirror and see a difference, trust me.  And, when you do it is an excellent feeling.  So, at all costs try to avoid burnout.  In this fitness source, I will try to provide content to keep you motivated.  

REMEMBER to always go back to how you felt and what your goals were when you first started working out.  Go back to that day that gave you that burning desire to start.  Here are 7 tips to keep you motivated from DAY 1.  Being a new person in the gym or working out at home, it's important to take these first steps to begin your journey to building quality muscle and overall health for your mind and body.

1) Take before photos.  This may difficult because you just simply may be unhappy with your image.  Don't be, take those photos and they will motivate you later on when you achieve your goals.  

2) Create realistic expectations for yourself.  Even though we may not achieve the exact physique we want, we still need to create goals that are reachable and build off of that.  Building goals keeps you motivated.

3) Take measurements.  This will be a motivating factor when you start shedding the pounds or putting on muscle. 

4) Research.  There are a ton of resources online that will help you learn what your goals are and how to achieve them.  Research as much as you can about the goals you want to achieve from dieting to the workout routine.  

5) Keeping a Log.  Keep track of your food consumption to ensure you are getting the proper amount of daily nutrition.  Your going to want to keep a log of your workouts to see your progression.  

6) Mix it up.  Change up your workout to stay fresh.  This first few weeks is something new to your body.  Between 4 and 16 weeks your body becomes adapted to the workout you are putting it through.  You want to keep shocking your body for change and growth or weight loss.  

7) MUSIC.  Listen to music when you work out.  Studies have shown that when we work out and listen to music our stamina and drive increases.
 

In under 4 minutes MOTIVATION: 

VIDEO SOURCE:  MENTAL TOUGHNESS - Best Motivational Speech

https://www.youtube.com/watch?v=6Pe6KKlRBpM

STAY MOTIVATED AND FOCUS ON YOUR GOAL.  ENVISION WHAT YOU WANT YOUR BODY TO LOOK LIKE WITH REALISTIC EXPECTATIONS.

Why (These Free) Workout Apps Should Be In Your Plan

Being a beginner in the gym or at home, there are many ways to stay organized while working out and creating fitness plans.  Some people feel comfortable wrtiing them down in a journal or notebook.  Or, with the technology we have nowadays, we can you or electronic devices (i.e., phones, tablets, laptops etc...).  It is all about what works for you that you can achieve your fitness success.  Staying organized and motivated during your workout routine is important and there are so many FREE apps available to you.  Some apps, maybe not just limited to this site, will keep track of your diet and workout as well as provide routines for you.  Each of them provide various experiences, so you have to find what works for you and your plan.  For the ones provided below they are free for basic plans it appears, but some may offer extra options or so-called "in-app purchases".  Again, what works for you may not work for the next person.   

Upon doing some research, I chose 5 FREE TOP HIGHLY RATED EXERCIESE/WORKOUT APPS THAT YOU CAN DOWNLOAD AND USE.  These are in no special order and are free to download.  In the next blog, I will create one for fitness such as running apps.  The links are click through directly to each site.  These are merely informational for you to use or choose not to use.  But it will get you on the right track as to what your looking for.  In the event I do get commission on anything in my blogs, I will make you aware, plus it is in my disclosures linked on my blogsite.  I do participate in affiliate marketing, but I will make sure to promote good sources of fitness information and products when they become available.  I will provide you with the best workout information as possible and wish I had the resources of the internet when I first started out.

As you continue to read, I have created an icon from each individual website.  The logo itself has a link embedded in it to the official site of the app.  Then, for convenience, I created links for Android and Apple users to each workout app.  I am not promoting anything for these apps, apple or Android.  I know from my experiences I use Apple and it has been great.  Everybody has their own preference so I wanted to include both options for your fitness needs and success.  

Let's get started...

WORKOUT TRACKER APP

CLICK HERE FOR THE APPLE (IOS) DOWNLOAD

CLICK HERE FOR THE ANDROID DOWNLOAD

This FREE app can be used on an ANDROID or an APPLE DEVICE. It is the simplest, most intuitive workout tracking. Over 3 million users worldwide have this app and it is rated high on the Apple Store. It is designed to help you get better results from your workouts. The basic version is free with great resources. By looking on their site, there are other packages that come with a small fee.

SOURCE OF REVIEW

https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577?see-all=reviews

STRONG LIFTS LIFTING APP

CLICK HERE FOR THE APPLE (IOS) DOWNLOAD

CLICK HERE FOR THE ANDROID DOWNLOAD

This is another simple highly rated weightlifting app. It includes a free strength training program or you can just make your own workout based on your needs.

SOURCE OF REVIEW

https://play.google.com/store/apps/details?id=com.stronglifts.app&hl=en&gl=us&showAllReviews=true

BODY SPACE APP

CLICK HERE FOR THE APPLE (IOS) DOWNLOAD

CLICK HERE FOR THE ANDROID DOWNLOAD

The Body Space Free APP is designed to be a personal trainer combined with a huge online fitness community. It provides innovative workout tools, trackers, newer content and features that help you with your fitness goals.

SOURCE OF REVIEW

https://play.google.com/store/apps/details?id=com.bodybuilding.mobile&hl=en&gl=us&showAllReviews=true

JEFIT WORKOUT PLANNER AND GYM LOG

CLICK HERE FOR THE APPLE (IOS) DOWNLOAD

CLICK HERE FOR THE ANDROID DOWNLOAD

JEFIT is another free highly rated workout app that is a great all in one strength training tracker. It will track your reps and sets as well has rest time in between sets. Furthermore, it will evaluate your progress.

SOURCE OF REVIEW

https://apps.apple.com/app/apple-store/id449810000?see-all=reviews

PRO GYM WORKOUT TRAINER

CLICK HERE FOR THE APPLE (IOS) DOWNLOAD

CLICK HERE FOR THE ANDROID DOWNLOAD

The  Pro Gym Workout Trainer  is another highly rate free app designed to cover workouts for all the body parts. There are offline exercise videos to help get the routines right, so you can keep the correct form. It is designed for home or gym based workouts.

SOURCE OF REVIEW

https://apps.apple.com/us/app/pro-gym-workout/id1356230320?see-all=reviews

There are so many available to you in order or assist while you begin your journey to working out.  Or perhaps, you have been working out and need to use one.  You have to test some out and see what works best for you.  Again, everybody has different needs  when it comes to THEIR OWN fitness plan and journey.  As I committed to you in the first post, I will do my best to help you achieve and become a success in your fitness life.  

MOTIVATION IN UNDER 4 MINUTES FROM WWW.YOUTUBE.COM

VIDEO SOURCE

  https://www.youtube.com/watch?v=3_-kCoNBarY

STAY ENCOURAGED WITH THESE FITNESS TIPS 

AND 

ALWAYS STRIVE TO ACHIEVE 

GREATNESS IN YOUR LIFE

Why Setting Weightlifting Goals Can Prevent Failure Every Time

Are you too skinny?

Are you having trouble losing weight and gaining muscle?

Ask yourself...

Is it MY time to gain muscle AND get the best physique possible?

DO YOU WANT ACCESS TO A BEGINNER'S GUIDE TO WEIGHTLIFTING SUCCESS?

If you are person beginning to lift weights or training your body to develop muscle, strength and overall fitness success including a proper diet, you in the right place.  Being a beginner can be hard and disappointing if your doing it naturally.  The natural process may take a little longer, but your health and muscle gains will be there to stay, not to mention the serious side effects of illegal enhancers.  I want you to be and stay motivated so that YOU WILL achieve your goals.  However, you  need to stick with it and not give up.  The process is hard on you, but the process aside from the work is simple, but you need to put the effort in every aspect.  For example:  Your planning, The Routine/Gym and your Diet.      

Difficulties are natural for a skinny or heavy person to achieve goals, I GET IT.  BUT don't let that discourage you.  I am 41 years old and began lifting weights when I was about 16 years old.  I was very skinny and a hard-gainer or otherwise known as an "ectomorph".  I tried everything and wasted a lot of money on supplements that did nothing for me.  It is a process that requires dedication and it will come down to...HOW BAD YOU WANT IT?  Over the years, I was able to put on muscle and size, but as I stated it took some time.  If probably would've came quicker if I knew the things I will cover in my upcoming or other blog posts posted.  Not only is lifting the iron healthy for your muscles, it is healthy for your mind and self-esteem.  Look at famous bodybuilders that have worked out their whole life.  At elderly ages, you wouldn't even know they were the age they were compared to somebody that didn't strength train.     

Even though this is the first blog post here, I cannot cover everything in this one post.  On my site, I will cover keep it to a lot of basics for beginners, exercise programs with links to demonstrations, routines, diet and what has worked for me; so check back regularly.  Additionally, I will include apps for your smart devices that will ensure your planning and organization are on point.  Not every article or blog site on the internet is the end all be all.  Remember, everybody is made up and respond differently to different stimuli and dietary needs.  You have to experiment with what works for you and how your body responds.  I hope my experiences, knowledge in this area, my failures, plans and routines will work for you.  Each blog post I will post a video from YouTube that is motivational in nature.  I want you to be on fire to workout out and achieve your goals and fitness success. 

Video Source is: https://www.youtube.com/channel/UCgkKA7xEOoBQNpC5TJxPLiw

By, Ben Lionel Scott

Subscribe if you'd like he has a great channel for motivation

STAY FOCUSED AND ENCOURAGED 

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SHOULD YOU HAVE ANY QUESTIONS IN THE MEANTIME CHECK OUT THE ABOUT ME SECTION AND CONTACT ME IF NEEDED