Pack on muscle mass and get ripped with Isometrics
What is isometric weight training?
Isometric exercises, also known as static strength training, are contractions of a particular muscle for an extended period of time. Simply put, an isometric exercise is one that involves muscle engagement without movement. Instead, you pick one position and hold it.
An overview of Isometrics from Jeff Cavilier from ATHLEAN-X.COM. This guy is phenomenal and has a wealth of information for basically any physical ailment.
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